Open Gym 10- 12
Hero WOD
“FOO”
Buy In 13 Bench Press (170/120)
then 20min AMRAP
7 c2b
77 du’s
2 squat clean (170/120)
28 sit ups
Sun 7- 9- 2017
Posted on Jul 8, 17
Posted on Jul 8, 17
Open Gym 10- 12
Hero WOD
“FOO”
Buy In 13 Bench Press (170/120)
then 20min AMRAP
7 c2b
77 du’s
2 squat clean (170/120)
28 sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.