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Sun 8-16-15

Posted on Aug 15, 15

Open Gym 10-12


5 rounds for time:

500m row

3 thrusters (155/115)

6 back rack reverse step lunges (155/115)

9 OHS (155/115)

* goal is to do complex unbroken

– rest 3 mins betwee

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.