Open Gym 10-12
WOD:
5 rounds for time:
500m row
3 thrusters (155/115)
6 back rack reverse step lunges (155/115)
9 OHS (155/115)
* goal is to do complex unbroken
– rest 3 mins betwee
Posted on Aug 15, 15
Open Gym 10-12
WOD:
5 rounds for time:
500m row
3 thrusters (155/115)
6 back rack reverse step lunges (155/115)
9 OHS (155/115)
* goal is to do complex unbroken
– rest 3 mins betwee
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