Open Gym 10-12
WOD:
3 sets for time of:
1 mile run
– rest 5 mins between efforts
or
If you were in yesterday , and are feeling beat up, go for a 5k run at an easy pace.
Posted on Aug 1, 15
Open Gym 10-12
WOD:
3 sets for time of:
1 mile run
– rest 5 mins between efforts
or
If you were in yesterday , and are feeling beat up, go for a 5k run at an easy pace.
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