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Sun 8-2-15

Posted on Aug 1, 15

Open Gym 10-12


3 sets for time of:

1 mile run

– rest 5 mins between efforts


If you were in yesterday , and are feeling beat up, go for a 5k run at an easy pace.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.