Open Gym 10- 12
Hero WOD
” Tumilson”
8 RFT
200m run
11 Dumbbell Burpee Deadlifts ( 60/40)
Sun 8- 20- 2017
Posted on Aug 19, 17
Posted on Aug 19, 17
Open Gym 10- 12
Hero WOD
” Tumilson”
8 RFT
200m run
11 Dumbbell Burpee Deadlifts ( 60/40)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.