Open Gym 10 -12
Hero WOD
“Willy”
3 RFT
800m run
5 Front Squats (225/155)
200m run
11 C2B
400m run
12 kbs (70/53)
Sun 8- 27- 2017
Posted on Aug 26, 17
Posted on Aug 26, 17
Open Gym 10 -12
Hero WOD
“Willy”
3 RFT
800m run
5 Front Squats (225/155)
200m run
11 C2B
400m run
12 kbs (70/53)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.