Open Gym 10 -12
Hero WOD
“Willy”
3 RFT
800m run
5 Front Squats (225/155)
200m run
11 C2B
400m run
12 kbs (70/53)
Posted on Aug 26, 17
Open Gym 10 -12
Hero WOD
“Willy”
3 RFT
800m run
5 Front Squats (225/155)
200m run
11 C2B
400m run
12 kbs (70/53)
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