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Sun 8- 27- 2017

Posted on Aug 26, 17

Open Gym 10 -12

Hero WOD



800m run

5 Front Squats (225/155)

200m run

11 C2B

400m run

12 kbs (70/53)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.