Open Gym 10-12
Hero WOD
or
6 Rounds
15 KB Swings 53/35
15 Thrusters 75/55
Posted on Aug 27, 16
Open Gym 10-12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.