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Sun 8 – 30 – 15

Posted on Aug 29, 15

Open Gym 10-12


25 min AMRAP

200m shuttle run (4 x 50m segments)

21/18 cal row

15 t2b

9 strict ring dips

1 rope climb (legless if possible)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.