Open Gym 10-12
WOD
25 min AMRAP
200m shuttle run (4 x 50m segments)
21/18 cal row
15 t2b
9 strict ring dips
1 rope climb (legless if possible)
Posted on Aug 29, 15
Open Gym 10-12
WOD
25 min AMRAP
200m shuttle run (4 x 50m segments)
21/18 cal row
15 t2b
9 strict ring dips
1 rope climb (legless if possible)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.