Open Gym 10-12
WOD
15 mins for each movement (45 mins total)
– Find 3rm push press
– Find a 2 rm push jerk
– Find a 1 rm split jerk
Posted on Aug 8, 15
Open Gym 10-12
WOD
15 mins for each movement (45 mins total)
– Find 3rm push press
– Find a 2 rm push jerk
– Find a 1 rm split jerk
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.