Opne Gym 10-12
WOD
35 min AMRAP at 50-60% effort
35 du’s
25 kbs (53/35)
15 med ball slams (30/20)
1000m row
Posted on Sep 12, 15
Opne Gym 10-12
WOD
35 min AMRAP at 50-60% effort
35 du’s
25 kbs (53/35)
15 med ball slams (30/20)
1000m row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.