Open Gym 10- 12
Hero WOD
or
WOD:
3 Rounds
50 DUs
40 GHDs
30 Burpees
2 Rope Climbs
Posted on Sep 17, 16
Open Gym 10- 12
Hero WOD
or
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.