Open Gym 10-12
WOD:
Take 3 mins to est a heavy 3 rep back squat, then take 90% of that weight and perform 3×3 back squats
After Party:
EMOM for 7 mins.
10 Burpees (stop at 30 sec. if you do not hit 10)
Posted on Sep 19, 15
Open Gym 10-12
WOD:
Take 3 mins to est a heavy 3 rep back squat, then take 90% of that weight and perform 3×3 back squats
After Party:
EMOM for 7 mins.
10 Burpees (stop at 30 sec. if you do not hit 10)
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