Open Gym 10- 12
Hero WOD
“Matt 16”
16 deadlifts (275/185)
16 hang power cleans (185/125)
16 push press ( 135/95)
800m run
16 deadlifts (275/185)
16 hang power cleans (185/ 125)
16 push press (135/95)
800m run
16 deadlifts
16 hang power cleans
16 push press