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Sun 9- 24- 2017

Sun 9- 24- 2017

Posted on Sep 23, 17

Open Gym 10- 12

Hero WOD

 

“Matt 16”

16 deadlifts (275/185)

16 hang power cleans (185/125)

16 push press ( 135/95)

800m run

16 deadlifts (275/185)

16 hang power cleans (185/ 125)

16 push press (135/95)

800m run

16 deadlifts

16 hang power cleans

16 push press

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.