Open Gym 10-12
WOD:
800 m run
20 front squats (205/135 no racks) * scale, use 65% of front squat if you can clean it.
800 m run
20 deadlifts (275/185 or 65%)
800 m run
Posted on Sep 26, 15
Open Gym 10-12
WOD:
800 m run
20 front squats (205/135 no racks) * scale, use 65% of front squat if you can clean it.
800 m run
20 deadlifts (275/185 or 65%)
800 m run
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