Open Gym 10- 12
Hero WOD
“Luke”
400m run
15 clean & jerks (155/105)
400m run
30 t2b
400m run
45 wall balls
400m run
45 kbs (53/35)
400m run
30 ring dips
400m run
15 weighted lunge steps (155/105)
400m run
Posted on Sep 2, 17
Open Gym 10- 12
Hero WOD
“Luke”
400m run
15 clean & jerks (155/105)
400m run
30 t2b
400m run
45 wall balls
400m run
45 kbs (53/35)
400m run
30 ring dips
400m run
15 weighted lunge steps (155/105)
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.