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Sun 9- 3- 2017

Sun 9- 3- 2017

Posted on Sep 2, 17

Open Gym 10- 12

Hero WOD

“Luke”

 

400m run

15 clean & jerks (155/105)

400m run

30 t2b

400m run

45 wall balls

400m run

45 kbs (53/35)

400m run

30 ring dips

400m run

15 weighted lunge steps (155/105)

400m run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.