Open Gym 10-12
WOD:
3 rounds for time:
50 du’s (150 singles)
25 mountain climbers
10 power cleans (135/95)
Posted on Sep 5, 15
Open Gym 10-12
WOD:
3 rounds for time:
50 du’s (150 singles)
25 mountain climbers
10 power cleans (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.