Warm Up:
Run or Row
Coaches Choice
WOD:
40- 30- 20- 10
hang power clean
( 45/35, 95/65, 135/95, 185,135)
20- 15- 10- 5
burpee box jump
Cash Out:
5 x 10
ghd back ext
ghd sit ups
Thur 10- 12- 2017
Posted on Oct 11, 17
Posted on Oct 11, 17
Warm Up:
Run or Row
Coaches Choice
WOD:
40- 30- 20- 10
hang power clean
( 45/35, 95/65, 135/95, 185,135)
20- 15- 10- 5
burpee box jump
Cash Out:
5 x 10
ghd back ext
ghd sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.