Warm Up:
Run or Row
3 Rounds
10 banded gm’s
1 length tin soldiers
10 scap pull ups
1 length burpee broad jumps
10 med ball cleans
:30 hs hold
WOD:
10- 1
Deadlift (225/155)
Hang Power Clean (135/95)
HSPU
Posted on Feb 14, 18
Warm Up:
Run or Row
3 Rounds
10 banded gm’s
1 length tin soldiers
10 scap pull ups
1 length burpee broad jumps
10 med ball cleans
:30 hs hold
WOD:
10- 1
Deadlift (225/155)
Hang Power Clean (135/95)
HSPU
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