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Thur 2- 15- 2018

Posted on Feb 14, 18

Warm Up:

Run or Row

3 Rounds

10 banded gm’s

1 length tin soldiers

10 scap pull ups

1 length burpee broad jumps

10 med ball cleans

:30 hs hold



10- 1

Deadlift (225/155)

Hang Power Clean (135/95)



Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.