Warm Up
Run or Row
2 Rounds
:30 pull ups
:30 push ups
:30 sit ups
:30 air squats
WOD:
Snatch
10 min EMOM
3 snatches at 75%
After Party:
6 Rounds
500m row
50 du
Posted on Feb 24, 16
Warm Up
Run or Row
2 Rounds
:30 pull ups
:30 push ups
:30 sit ups
:30 air squats
WOD:
Snatch
10 min EMOM
3 snatches at 75%
After Party:
6 Rounds
500m row
50 du
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.