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Thur 2-25-2016

Posted on Feb 24, 16

Warm Up

Run or Row

2 Rounds

:30 pull ups

:30 push ups

:30 sit ups

:30 air squats




10 min EMOM

3 snatches at 75%


After Party:

6 Rounds

500m row

50 du

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.