Warm Up:
Coaches Choice
WOD:
E8MOM for 24 mins.
1000m row
20 BOTB
20 Push Press (95/65)
Cash Out:
3 sets
10- 12 DB Bicep curls
10- 12 BB Bent over rows
Posted on Jan 11, 17
Warm Up:
Coaches Choice
WOD:
E8MOM for 24 mins.
1000m row
20 BOTB
20 Push Press (95/65)
Cash Out:
3 sets
10- 12 DB Bicep curls
10- 12 BB Bent over rows
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.