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Thurs 1- 12- 2017

Posted on Jan 11, 17

Warm Up:

Coaches Choice


E8MOM for 24 mins.

1000m row


20 Push Press (95/65)


Cash Out:

3 sets

10- 12 DB Bicep curls

10- 12 BB Bent over rows

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.