Warm Up:
Run or Row
3 Rounds
2 Wall Walks
2 lengths walking rdl’s
25 du/ 50 su
WOD:
Barbara
5 Rounds
20 pull ups
30 push ups
40 sit ups
50 sir squats
rest 3 mins
After Party:
Arch/Hollow Tabata (4mins)
Posted on Jan 13, 16
Warm Up:
Run or Row
3 Rounds
2 Wall Walks
2 lengths walking rdl’s
25 du/ 50 su
WOD:
Barbara
5 Rounds
20 pull ups
30 push ups
40 sit ups
50 sir squats
rest 3 mins
After Party:
Arch/Hollow Tabata (4mins)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.