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Thurs 1- 19- 2017

Thurs 1- 19- 2017

Posted on Jan 18, 17

Warm Up:

Coaches Choice

 

E6MOM for 30 mins.

Min. 1- max burpees

Min. 2- rest

Min. 3- max clean & jerks (135/95)

Min. 4- rest

Min. 5 – max sit ups

Min. 6- rest

** score is total reps

 

Cash Out:

3 sets

20 death marches w kb or db

8- 10 tate presses

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.