Warm up:
Run or row
Simon say wall balls
WOD:
For time:
30 wall balls
30 t2b
30 burpees
30 cal row
30 thrusters (45/35)
30 cal row
30 burpees
30 t2b
30 wall balls
Posted on Jan 20, 16
Warm up:
Run or row
Simon say wall balls
WOD:
For time:
30 wall balls
30 t2b
30 burpees
30 cal row
30 thrusters (45/35)
30 cal row
30 burpees
30 t2b
30 wall balls
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.