Warm Up:
Run or Row
3 Rounds
10 scorpions
10 plank shoulder taps
10 wall balls
10 muscle cleans
Strength:
E2M20M
Power Clean & Hang Clean & High Hang Clean
Sets 1-3 60- 65%
Sets 4-6 65- 70%
Sets 7-8 70-75%
Sets 9-10 75-80%
Cash Out:
3 Sets
60 secs chinese plank
6 -8 GH Raises