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Thurs 1- 26- 2017

Posted on Jan 25, 17

Warm Up:

Coaches Choice


Strict Pull Ups

Ring Dips



1k Row

25 Thrusters (95/65)

50 sit ups

100 Du’s


*if scaling to ring rows, make rings low or do with feet raised on a bench.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.