Warm Up:
Coaches Choice
Strict Pull Ups
Ring Dips
1-10
then
1k Row
25 Thrusters (95/65)
50 sit ups
100 Du’s
*if scaling to ring rows, make rings low or do with feet raised on a bench.
Thurs 1- 26- 2017
Posted on Jan 25, 17
Posted on Jan 25, 17
Warm Up:
Coaches Choice
Strict Pull Ups
Ring Dips
1-10
then
1k Row
25 Thrusters (95/65)
50 sit ups
100 Du’s
*if scaling to ring rows, make rings low or do with feet raised on a bench.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.