Warm Up:
Run or Row
2 lengths:
walking lunge with twist
inch worms
toy soldiers
grapevine
burpee broad jumps
Pre Game:
DU skill work or max unbroken
WOD:
2 Rounds
100 du
80 kbs (53/35)
60 wall balls (20/14)
40 ab mat sit ups
20 burpees
Posted on Jan 27, 16
Warm Up:
Run or Row
2 lengths:
walking lunge with twist
inch worms
toy soldiers
grapevine
burpee broad jumps
Pre Game:
DU skill work or max unbroken
WOD:
2 Rounds
100 du
80 kbs (53/35)
60 wall balls (20/14)
40 ab mat sit ups
20 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.