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Thurs 1- 5- 2017

Posted on Jan 4, 17

Warm Up:



1000m row

100 kbs 53/35

500m row

50 kbs

250m row

25 kbs


After Party:

3 sets

10-12 Bent over row 

10-12 Single arm press


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.