Warm Up:
Rowling
WOD:
1000m row
100 kbs 53/35
500m row
50 kbs
250m row
25 kbs
After Party:
3 sets
10-12 Bent over row 
10-12 Single arm press
Posted on Jan 4, 17
Warm Up:
Rowling
WOD:
1000m row
100 kbs 53/35
500m row
50 kbs
250m row
25 kbs
After Party:
3 sets
10-12 Bent over row
10-12 Single arm press
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.