Warm Up:
Run or Row
2 Rounds
2 lengths toy soldiers
2 lengths grapevine
2 lengths high knees
5 burpees after each movement
WOD:
15 Rounds
1: 00 min cal row
1:00 min rest
** try to hols a steady pace every round
** score is total calories
After Party:
3 x 10
GHD Sit ups
GHD back extensions