Warm UP:
3 rounds
10 goblet squats
50′ walking toe touches
10 box jumps
2 wall walks
Pre Game:
review power snatch
WOD:
Every 2 mins for 20 mins
Power Snatch x 1.1 (this is a 2 rep power snatch but the “.” is a 5-10 sec rest between reps)
After Party:
4 mins max distance row
– rest 4 minutes
2 mins max distance row
– rest 2 minutes
1 min max distance row
* aim for an effort that will land you at 2000m or higher over the course of the after party