Book a No Sweat Intro Now →

Thurs 10- 13- 2016

Posted on Oct 12, 16

Warm Up:

run or row
Rowling with Burpee penalty
ab mat sit-ups
*hands touch the ground with back down overhead and then you must sit upright at full extension with hands touching feet at the top
*DU scale is hops to a 6″ target (bar or ring)
After Party:
Max weight 1 length Yoke Carry

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.