Warm Up:
6 mins of foam rolling
– IT Bnads
-Adductors
– Glute/ Piriformis
10 roll to v sit
20 fire hydrants
20 mountain climbers
10 groiners
30 sec samsom stretch (each leg)
WOD:
5 Rounds
5 Cleans (185/135)
10 Burpees over the barbell
15 Wall Balls (20/14)
– Rest 2 mins between rounds
* record fastest and slowest round