Warm Up:
Run 400m or row 500m
3 Rounds
1 tgu (each side)
10 air squats
15 push ups
WOD:
“Kelly”
5 Rounds
400m run
30 box jumps (24/20)
30 wall balls (24/20)
Posted on Oct 28, 15
Warm Up:
Run 400m or row 500m
3 Rounds
1 tgu (each side)
10 air squats
15 push ups
WOD:
“Kelly”
5 Rounds
400m run
30 box jumps (24/20)
30 wall balls (24/20)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.