Warm Up:
400m run or 500m row
3 Rounds
5 inch worms
10 air squats
15 push ups
WOD:
20 hspu
30 alternating kb snatches (53/35)
40 wall balls (20/14)
50 cal row
40 wall balls
30 alternating kb snatches
20 hspu
Posted on Oct 21, 15
Warm Up:
400m run or 500m row
3 Rounds
5 inch worms
10 air squats
15 push ups
WOD:
20 hspu
30 alternating kb snatches (53/35)
40 wall balls (20/14)
50 cal row
40 wall balls
30 alternating kb snatches
20 hspu
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.