Warm Up:
3 Rounds
:30 on/ :15 off
battle ropes
sit ups
pvc ohs
WOD:
“HOPE”
3 Rounds max reps
1 min burpees
1 min snatch (75/55)
1 min box jumps
1 min thrusters (75/55)
1 min c2b
1 min rest
Thurs 10- 26- 2017
Posted on Oct 25, 17
Posted on Oct 25, 17
Warm Up:
3 Rounds
:30 on/ :15 off
battle ropes
sit ups
pvc ohs
WOD:
“HOPE”
3 Rounds max reps
1 min burpees
1 min snatch (75/55)
1 min box jumps
1 min thrusters (75/55)
1 min c2b
1 min rest
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.