Warm Up:
Run or Row
3 Rounds
10 ball slams
10 russian twist w med ball
10 med ball cleans
Strength:
Clean & Jerk
E2MOM20M
Set 1-2 3@ 60%
Set 3-4 2@ 70%
Set 5-6 1@ 80%
Set 7-8 1 @ 90%
Set 9-10 1@95+
Cash Out:
3 sets front rack split squats x 8 reps