Book a No Sweat Intro Now →

Thurs 10- 6- 2016

Posted on Oct 5, 16

Warm Up:

Burpee Roxanne
WOD
EMOM 30 (6 rounds)
Min1: 15 WB 20/14
Min2: 15 HPC 115/80
Min3: 15 DL 115/80
Min4: 10 BBJO 24/20
Min5: rest
Bonus Round:
500m row for time

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.