Book a No Sweat Intro Now →

Thurs 10-8-15

Posted on Oct 7, 15

Warm Up:

400m run or 500m row

then 3 rounds

10 scapula pull ups

10 kbs

10 burpees


Pre Game:

Muscle Up Review



“Nasty Girls”

3 Rounds

50 air squats

5 MU’s ( scale: 7 c2b & 7 ring dips)

10 hang power cleans (135/95)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.