Warm Up:
500m row or 400m run
:30 sec couch stretch each leg
50′ broad jumps
50′ inch worms
20 air squats
4 tgu ( 2 each arm)
WOD:
21-15-9
Cal row
Wall Balls (20/14)
KBS (70/53)
After Party:
Tabata Hollow Rock
Tabata Arch Rock
Posted on Nov 11, 15
Warm Up:
500m row or 400m run
:30 sec couch stretch each leg
50′ broad jumps
50′ inch worms
20 air squats
4 tgu ( 2 each arm)
WOD:
21-15-9
Cal row
Wall Balls (20/14)
KBS (70/53)
After Party:
Tabata Hollow Rock
Tabata Arch Rock
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.