Warm Up:
coaches choice warm up
Skill:
DU work
WOD:
12 Rounds
2 Snatches 155/105
2 Thrusters 155/105
8 DL 155/105
20 DU
*36 min timecap
Posted on Nov 16, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.