Warm Up
500m row or 400m run
2 Rounds
10 leg swings (each side)
20 mtn climbers
10 pass throughs
10 ohs
WOD
4 min AMRAP
500m row
20 kbs 53/35
20 t2b
20 box jump overs (24/20)
100 du’s
rest 2 min
6 min AMRAP
500m row
20 kbs 53/35
20 t2b
20 box jump overs (24/20)
100 du’s
rest 2 min
Complete for time
500m row
20 kbs 53/35
20 t2b
20 box jump overs (24/20)
100 du’s
- note rep count on each AMRAP and total time