Warm Up:
Run or Row
2 Rounds (pvc/ empty bar)
10 snatch grip deadlifts
10 snatch grip high pulls
10 muscle snatches
10 ohs
Strength:
E2MOM20M
Set 1-2 3 @ 60%
Set 3-4 2 @ 70%
Set 5-6 1 @ 80%
Set 7- 8 1 @ 90%
Set 9- 10 1 @ 95%
Cash Out:
3 Sets
BB hip raises x 10
Banded hamstring curls x 10 ( each leg)