Warm Up:
run or rowCoaches ChoiceWOD:3 min AMRAPBBJOs 24/20rest 3 min6 min AMRAP10 Hang Cleans10 BOTBrest 6 min9 min AMRAP10 Power Snatches10 SH2OH10 TTB
Posted on Nov 2, 16
Warm Up:
run or rowCoaches ChoiceWOD:3 min AMRAPBBJOs 24/20rest 3 min6 min AMRAP10 Hang Cleans10 BOTBrest 6 min9 min AMRAP10 Power Snatches10 SH2OH10 TTB
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.