Warm Up:
500m row or 400m run
3 Rounds
10 box jumps
10 toes to rig
Pre Game:
HS Hold/Walk Skill Work (15-20 mins)
WOD:
“Annie”
50-40-30-20-10
Du’s
Ab Mat Sit Ups
Posted on Nov 4, 15
Warm Up:
500m row or 400m run
3 Rounds
10 box jumps
10 toes to rig
Pre Game:
HS Hold/Walk Skill Work (15-20 mins)
WOD:
“Annie”
50-40-30-20-10
Du’s
Ab Mat Sit Ups
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