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Thurs 11-5-15

Posted on Nov 4, 15

Warm Up:

500m row or 400m run

3 Rounds

10 box jumps

10 toes to rig


Pre Game:

HS Hold/Walk Skill Work (15-20 mins)






Ab Mat Sit Ups

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.