Warm Up:
Coaches Choice
WOD:
5 RFT
20 wall balls (20/14)
20 sdlhp (75/55)
20 box jumps (24/20)
20 push press (75/55)
20 cal row
— 1 min rest between rounds
Thurs 11- 9- 2017
Posted on Nov 8, 17
Posted on Nov 8, 17
Warm Up:
Coaches Choice
WOD:
5 RFT
20 wall balls (20/14)
20 sdlhp (75/55)
20 box jumps (24/20)
20 push press (75/55)
20 cal row
— 1 min rest between rounds
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.