Warm Up:
500 row or 400 run
3 Rounds
5 scapula pull ups
10 push ups
15 air squats
Pre Game:
Work on pull up progressions
WOD:
4 Rounds
15 pull ups
15 KBS (70/53)
15 ab mat sit ups
Posted on Dec 9, 15
Warm Up:
500 row or 400 run
3 Rounds
5 scapula pull ups
10 push ups
15 air squats
Pre Game:
Work on pull up progressions
WOD:
4 Rounds
15 pull ups
15 KBS (70/53)
15 ab mat sit ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.