Warm Up:
Run or Row
3 Rounds pvc/empty bar
10 muscle snatches
10 btn snatch grip push press
10 ohs
Strength:
Snatch
5- 4- 3- 2- 1
then
OHS (from rig)
5- 4- 3- 2- 1
Cash Out:
1000m row for time
Posted on Dec 13, 17
Warm Up:
Run or Row
3 Rounds pvc/empty bar
10 muscle snatches
10 btn snatch grip push press
10 ohs
Strength:
Snatch
5- 4- 3- 2- 1
then
OHS (from rig)
5- 4- 3- 2- 1
Cash Out:
1000m row for time
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