Warm Up:
run or row
9 min EMOM
Min 1: 2 wall walks
Min 2: 5 6-second burpees
Min 3: 10 squat jumps
WOD:
JT
21-15-9
HSPU
Ring dips
Push-ups
Rest 5 min
50 cal row
*score is total time
Posted on Dec 14, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.