Warm Up;
500m row or 400m run
2 Rounds
2 tgu’s
2 lengths spiderman lunges
10 goblet squats with tgu kb
Skill:
Find max height box jump
WOD:
16 min EMOM
Min 1: 10 cal row
Min 2 : 10 kb swing (70/53)
Min 3 : 10 box jumps (24/20)
Min 4: 10 pull ups
Posted on Dec 16, 15
Warm Up;
500m row or 400m run
2 Rounds
2 tgu’s
2 lengths spiderman lunges
10 goblet squats with tgu kb
Skill:
Find max height box jump
WOD:
16 min EMOM
Min 1: 10 cal row
Min 2 : 10 kb swing (70/53)
Min 3 : 10 box jumps (24/20)
Min 4: 10 pull ups
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