Warm Up:
Run or Row
3 rounds
10 scorpions
10 push ups
10 med ball cleans
10 russian twist w med ball
WOD:
5 Rounds max reps
:30 sec bike :90 sec rest
:30 sec snatch (95/65) :90 sec rest
:30 sec cal row :90 sec rest
:30 sec clean & jerk (135/95) :90 rest
:30 sec ski erg :90 sec rest