Warm Up:
Coaches choice
WOD:
Blackjack
1-20 KB snatches
20-1 box jumps
Posted on Dec 21, 16
Warm Up:
Coaches choice
WOD:
Blackjack
1-20 KB snatches
20-1 box jumps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.