Warm Up:
3 rounds
1 length tin soldiers
10 banded gm’s
1 length inch worms
10 sdlhp
1 length bear crawl
Strength:
Deadlift
6 @ 55%
4 @ 75%
2 @ 85%
1 @ 95%
2-3 @ 100 +
* new 1 RM
Cash Out:
3 x10 underhand bb row
then
3×10 underhand bb row (-10lbs)